Posts Tagged ‘antioxidant effects’
Banishing Free Radicals Through Your Food Choices
Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…
Read More5 Reasons You Need Proper Sleep For Greater Health
I am constantly educating to groups and individuals, even to myself on occasion, how vitally important proper rest and repair of our bodies is. It is so absolutely key in achieving the health, body, mental/emotional state and energy we would like out of our lives. I chat about this in my new book The Simplicity…
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