Posts Tagged ‘alcohol’
Ep. #424 | 5 Things I stopped doing in my 40’s
In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women’s event and one of the questions that they asked those of us on the panel were things that we stopped doing in our forties. I was like, oh, I had…
Read MoreEp. #115 | How Alcohol Impacts Your Health
Listen on iTunes Listen on Stitcher Listen on Spotify I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress, just as a result of life happening in 2020. Alcohol consumption creates a domino effect on…
Read MoreEp #87 | How to Manage PMS in Times of COVID-19
Listen on iTunes Listen on Stitcher Listen on Spotify With all that’s happening around us people have been stressed, anxious, and fearful which has been manifesting in women’s bodies through different signs, symptoms, and imbalances in regards to hormones, mainly as exacerbated PMS. On today’s podcast episode I want to share with you the ways…
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