Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out

By Jenn Pike | February 9, 2026

In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…

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