Simplicity Saturday – Six 1-Minute Cellulite Be Gone Tips

By Jenn Pike | July 30, 2016

Welcome to my super simple Six 1-Minute Cellulite Be Gone tips that will help you lay the foundation under your skin to reduce the ugly cellulite you want to get rid of. If you are someone who’s tried it all, have spent hundreds of dollars on creams, potions, pills, scrubs and maybe even invested in cosmetic surgery then you’re going to love my approach.

Here’s the secret the makers of cellulite creams and over-night potions don’t want you to know. Getting rid of cellulite happens internally, under the skin. And it all starts with your nutrition habits and quality of health.

What works best for me in my own life and with the hundreds of clients I’ve helped is to make small, yet consistent mini shifts each and every day. Over time these small and simple shifts they work together (under your skin) to reduce your embarrassing cellulite and also support your health at the same time.

All I ask is that you are a bit patient.

Take a deep breath. We are going to take things one-step at a time.

  1. HYDRATE ~ Drink 2-3 litres of pure filtered water daily
  2. DETOX ~ Squeeze ½ fresh lemon into 1 cup of warm or room temp water and first thing in the morning
  3. BALANCE YOUR BLOOD SUGAR – Create this delicious ready-to-go smoothie: 1 cup unsweetened Silk almond milk, ½ banana, , ¼ cup frozen berries, 2 handfuls organic spinach, ½ tsp cinnamon and ½ scoop Genuine Health Vegans+ Vanilla Protein Powder. Blend 1 minute and enjoy in the care on the way to school, work or errands.
  4. REDUCE INFLAMMATION ~ Take 10 deep BREATHS, this will immediately reduce your major stress and belly-fat building hormone Cortisol.
  5. MOVE YOUR LYMPH SYSTEM ~ Complete 4-6 Sun Salutations ending in child’s pose for 5-10 breaths
  6. BREATHE DEEPLY ~ Close your eyes for 1 minute and allow yourself the space, time and grace to simply notice what you notice.

I’m here to remind YOU that you deserve to have constant levels energy, peaceful and restful sleeps, a healthy fit (undimply) body you feel comfortable in, a fierce sex drive and the get up and go vivaciousness to make life happen on your terms NOW!

I look forward to being your greatest cheerleader and most loving ass-kicker in this journey together.

Your Holistic Lifestyle Expert and creator of Cellulite Be Gone, 

– Jenn xo

Posted in Nutrition, Skin care