Ep #15 | How to Create New Year’s Intentions You’ll Actually Stick To
Listen on iTunes Listen on Stitcher This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about. New year’s…
Ep #14 | How Hormones Work with Dr. Carrie Jones
Listen on iTunes Listen on Stitcher Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the D.U.T.C.H hormone testing that is run for women in The Hormone Project and through my practice. Listen to this episode to unwrap knowledge about the work of…
Ep #13 | Your Adrenal and Thyroid Health (Part Two)
Listen on iTunes Listen on Stitcher This is the second part of two episodes where we’ll take a deep dive into your adrenal & thyroid health. In episode 12 I talked about all about your adrenal health and how its function has a direct effect on your thyroid. This week’s episode (which is part two)…
Ep #12 | Your Adrenal and Thyroid Health (Part One)
Listen on iTunes Listen on Stitcher Today I’m sharing a series of two episodes where I will dive into your thyroid and adrenal health. This topic will be split into two, so you can really understand the content and go over it as much as needed. Unfortunately, the signs the adrenals give us are…
Ep #11 | Holiday Hacks to Keep Your Sanity
Listen on iTunes Listen on Stitcher I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping, and tight schedules. Even though these weeks are full of joy, parties and gatherings it still feels like a lot! It’s…
Ep #10 | Taking Care of Your Family One Grocery Shop at a Time
Listen on iTunes Listen on Stitcher There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not work this way, it is not the golden nugget! The key is to educate yourself about what…
Ep #9 | Healing Your Relationship with Food with Rachel Molenda
Listen on iTunes Listen on Stitcher Are you an emotional eater? Today on the podcast, I’m interviewing Rachel Molenda. Rachel get’s real with us, shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of…
Ep #8 | Healing + Dealing with Hashimoto’s
Listen on iTunes Listen on Stitcher Today we are talking all things Thyroid + Hashimoto’s with my good friend & Holistic Nutritionist Samantha Gladish. When Samantha started to feel differently a few years back (and not in a good way!), she paid even closer attention to the signs her body was giving her and explored her health more…
Ep #7 | Retreating on a Soul Level
Listen on iTunes Listen on Stitcher Today episode includes our first guest, which is also one of my best friends, Dr. Laura Foster. Dr. Laura has been an inspired Chiropractor for over 20 years and along the way she has coached and led retreats, workshops and group gatherings that have allowed her to tap…
Ep #6 | Estrogen Dominance
Listen on iTunes Listen on Stitcher This episode is all about estrogen dominance, its definition, the different symptoms it causes and how it works. I will offer some guidelines about how you can clear and detoxify to move out the excess estrogen in your body. Don’t get me wrong, estrogen is a wonderful hormone, the…