Ep #31 | Detox Your Body and Life With Christine Dimmick
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is all about detoxing your body and bringing health into your home. Our guest, Christine Dimmick, is sharing openly her own personal journey and struggles with cancer in her own body and on close friends. She had been working in the natural health…
Ep #30 | Adrenal Fatigue
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode comes from a Masterclass I did about simple strategies to help avoid adrenal fatigue and straight up exhaustion. Women reach out to me regularly about feeling extremely tired and frustrated, even after a full night of sleep. If you feel that you’ve tried…
Ep #29 | Naturopathic Medicine With Dr. Laura Anderson ND
Listen on iTunes Listen on Stitcher Listen on Spotify What exactly does a Naturopath do? This is a question I get asked a lot, and before you ask the next question — no, I am not a Naturopath! But I do believe that a well trained ND should be on your wellness team. I think…
Ep #28 | The Simplicity Project Online: Foundation and Content
Listen on iTunes Listen on Stitcher Listen on Spotify I’m dedicating this episode to breaking down the mission and soul of The Simplicity Project Online. People often ask about what this program is about, and it is not an easy question to answer since there is so much passion in it. The Simplicity Project Online…
Ep #27 | Prenatal Nutrition: Tips You Haven’t Heard Yet with Lily Nichols
Listen on iTunes Listen on Stitcher Listen on Spotify Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food…
Ep #26 | Supporting Your Inner Athlete With Sylvie Tetrault
Listen on iTunes Listen on Stitcher Listen on Spotify Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie’s philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie…
Ep #25 | A Woman’s Path to Pursue Wholeness: Letting Go & Setting Boundaries
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode, I’m diving deep into the challenges inherent to being a woman, a mother, an entrepreneur, a whole person that seeks balance and simplicity. If you ever wonder how to “do it all” and still feel you are authentic to your true self,…
Ep #24 | Building a Better Brain With Josh Gitalis
Listen on iTunes Listen on Stitcher Listen on Spotify Josh Gitalis is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian…
Ep #23 | Living a Legacy vs. Leaving a Legacy With Dr. Meghan Walker
Listen on iTunes Listen on Stitcher Listen on Spotify Today, I’m talking to Dr. Meghan Walker ND, and we’re diving into all things leadership, mindset, women’s health and epigenetics. This is such a juicy episode, and I can’t wait for you to dive in!! Dr. Meghan Walker ND is an ‘Entrepologist’, this term was coined…
Ep #22 | Understanding PCOS With Dr. Felice Gersh
Listen on iTunes Listen on Stitcher Listen on Spotify Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women’s health, and founder/director of the Integrative Medical Group of Irvine, located in Irvine, California. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.…