Ep #75 | The Soul of a Leader with Libby Crow
Listen on iTunes Listen on Stitcher Listen on Spotify Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, a blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift,…
Ep #74 | Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt
Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all experienced it — the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you’re not sure how to go about it. In today’s podcast episode, I’m pleased to be accompanied…
Ep #73 | Embracing the Lack of Control: My Story Mothering for the First Time.
Listen on iTunes Listen on Stitcher Listen on Spotify On Bell Let’s Talk Day, I tried to create a post about one of the times that challenged me the most in my life…but I came up short. I started to cry before I could even write it. This wasn’t something I could truthfully share about…
Ep #72 | Resiliency and True Grit: Coming Home to Yourself with Shannon Hastings
Listen on iTunes Listen on Stitcher Listen on Spotify Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women’s yoga retreat called The She Retreat. Shannon is a public speaker and lover of love. In this episode, Shannon and I talk about resilience. Shannon has recently gone through difficult times, realizing…
Ep #71 | Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup
Listen on iTunes Listen on Stitcher Listen on Spotify For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which…
Ep #70 | Reinvent Yourself: Transform the Habits and Patterns That Are Holding You Back with Adele Tevlin
Listen on iTunes Listen on Stitcher Listen on Spotify Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard…
Ep #69 | The Science of Sisterhood and Community with Dr. Michelle Peris
Listen on iTunes Listen on Stitcher Listen on Spotify Today on the podcast, I’m interviewing the brilliant Dr. Michelle Peris. She’s a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two…
Ep #68 | Hormonal Health During Perimenopause With Maria Claps
Listen on iTunes Listen on Stitcher Listen on Spotify Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones — Maria Claps. Maria offers real talk and real solutions, providing the information and education to…
Ep #67 | All You Need to Know About The Hormone Project
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode I want to share everything about the Hormone Project. It’s a program I have been working on for the last 2 decades and it is directed at women of all ages: women in their 20’s, thinking about starting a family or suffering from…
Ep #66 | All You Need to Know About Estrogen with Tara Thorne
Listen on iTunes Listen on Stitcher Listen on Spotify For today’s episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being…