Ep #106 | The Challenges of Motherhood with Erin Joyce Miller
Listen on iTunes Listen on Stitcher Listen on Spotify Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master’s degree in Counseling Psychology and pursuing her career in school counseling, she made the bold decision to leave her position to be a full-time mom and start her own…
Ep #105 | Finding Your True Calling: Dare to Soar with Jess Glazer
Listen on iTunes Listen on Stitcher Listen on Spotify Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching elementary school and building a successful health/fitness “side hustle”, she quit her comfortable, secure job to go all in and take a risk on…
Ep #103 | The Audacious Woman Series: Create a Vision for Yourself
Listen on iTunes Listen on Stitcher Listen on Spotify This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your wealth, and your relationship, and it’s about the success tips and the steps to set clear micro-goals for yourself and…
Ep #104 | The Path Through Healing: Acceptance, Resiliency, and Consistency with Shanna Lee
Listen on iTunes Listen on Stitcher Listen on Spotify I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today’s episode, we are diving deep into the obstacles you might encounter in your way to growth, transformation, and achieving your health, personal, and professional goals. Shanna shares practical…
Ep. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
Ep #101 | Fixing a Concussion: You Have the Building Blocks to Heal Your Brain with Dr. Paul Hrkal
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific…
Ep #100 | Celebrating a Milestone: 100 Episodes!
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful journey. I had never dreamed that this podcast would become such an amazing way to reach out to…
Ep #99 | How the Audacious Woman Cares for Her Body: From Morning to Night, Every Decision Counts
Listen on iTunes Listen on Stitcher Listen on Spotify “The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She’s playful, she’s beautiful,…
Ep #98 | To All Ambitious Women with Audacious Goals with Lori Kennedy
Listen on iTunes Listen on Stitcher Listen on Spotify I am excited about this lovely talk I had with Lori Kennedy. Lori has been my friend for many years, and I can honestly say that we have been each other’s mentors over the years in both business and health aspects of our lives. Lori is…
Ep #97 | The Nourished Woman
Listen on iTunes Listen on Stitcher Listen on Spotify I put together this series of shows directed at the ambitious audacious woman, the one who is craving more while doing less. Today I am talking about the Nourished Woman, going deep into changing the relationship we have with food. We are going to move away…