Ep #88 | Live a Full-Colored Life with Dr. Heather Denniston
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to take first steps toward realizing the greatness…
Ep #87 | How to Manage PMS in Times of COVID-19
Listen on iTunes Listen on Stitcher Listen on Spotify With all that’s happening around us people have been stressed, anxious, and fearful which has been manifesting in women’s bodies through different signs, symptoms, and imbalances in regards to hormones, mainly as exacerbated PMS. On today’s podcast episode I want to share with you the ways…
Ep #86 | Real Health for Real Women With Dr. Beth Westie
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view…
Ep #85 | A Multidisciplinary Approach to Healing with Nadia Saleem
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Nadia Saleem is a Naturopathic Doctor, Health Strategist, and the Director of the EBL Naturopathic Clinic, an integrative health clinic in Maple, ON. She utilizes the best approaches in naturopathic, functional, and lifestyle medicine to deliver simplified health solutions and help transform the lives of…
Ep #84 | Hair Health Care with Nicole Scott
Listen on iTunes Listen on Stitcher Listen on Spotify Nicole Scott is a Registered Holistic Nutritionist, Healthy Lifestyle Expert, Networking Marketing Professional, and Author. 15 years ago she partnered with the Juice Plus Company and fell in love with how their advanced plant powder technology positively impacted her clients’ health. Today her Sweet Life Collective…
Ep #83 | Everything You Should Have Learned About Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s menstrual cycle and the four phases of the moon, which is meant for women who…
Ep #82 | The Root Causes of Weight Gain: How to Lose Weight For The Long Term
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am sharing a master class about weight loss, but don’t expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you…
Ep #81 | How Do You Respond to Stress? The Impact of Stress on Your Body
Listen on iTunes Listen on Stitcher Listen on Spotify “We are deeply connected to nature, what is happening outside is impacting us inside.” Today’s episode is a live recording during which I dive deep into how our nervous system works and how it is impacted by the way we handle stress. We all are transiting…
Ep #80 | Take Charge of Your Own Health with Jannine Krause
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Jannine Krause is a naturopathic doctor and an acupuncturist which provides her with a variety of different tools to use in her practice. Dr. Jannine takes a deeper dive into her clients’ bodies, searching for the root causes of pain and struggles, by tracing the…
Ep #79 | The Impact of Stress and Trauma on Our Bodies with Melissa Ramos
Listen on iTunes Listen on Stitcher Listen on Spotify Melissa Ramos is the founder of Sexy Food Therapy, she assists women to regulate their hormones for clearer skin, happier periods, ageless beauty, and healthier ovaries. She also openly talks about poop, and likes to be referred to as the ‘Poop Whisperer’. Melissa is a nutritionist…