Ep. #116 | Celebrating the Health and Vitality of Your Breast
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode is all about your breast health. I am diving deep into breast tenderness, what is causing the inflammation in your breast tissue, what is really going on when you feel this way, and I am giving you tips and suggestions about how you can…
Ep. #115 | How Alcohol Impacts Your Health
Listen on iTunes Listen on Stitcher Listen on Spotify I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress, just as a result of life happening in 2020. Alcohol consumption creates a domino effect on…
Ep #114 | Seven Imbalances in a Woman’s Body: PMS and PMDD: You Are not Meant to Suffer
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am going to take you on the journey of understanding the difference between PMS and PMDD, unfortunately, this is another subject in which we haven’t got the proper education, and our girls are suffering due to this miseducation. I recently read a message that…
Ep #113 | Seven Imbalances in a Woman’s Body: All About Your Thyroid
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am excited for this new addition to the Audacious Woman Series which has been focused on seven common imbalances in a woman’s body, and this time I will dive deep into our Thyroid. But before I go any further you need to know that…
Ep #112 | All About Your Androgens: DHEA, Testosterone, PCOS, and more
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am thrilled to introduce you to another part of the series on women’s imbalances. This episode is all about women’s androgens, like DHEA and testosterone, we have been taught that these are men’s hormones and don’t really matter, and this is the reason why…
Ep #111 | Seven Imbalances in a Woman’s Body: Progesterone and Ovulation
Listen on iTunes Listen on Stitcher Listen on Spotify This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman’s Body, and today’s topic is all about Progesterone and Ovulation. Not so long ago women’s period was recognized as the fifth vital sign, and doctors…
Ep #110 | Seven Imbalances in a Woman’s Body: Estrogen Detoxification
Listen on iTunes Listen on Stitcher Listen on Spotify This week, we are diving into the second part of the series about the Seven Most Common Imbalances in a Woman’s Body, and today’s topic is all about Estrogen Detoxification. I am often sought out by women asking for recommendations about “a good detox” or “a…
Ep #109 | Seven Most Common Areas of Imbalance in a Woman’s Body: How To Change Your Body Composition
Listen on iTunes Listen on Stitcher Listen on Spotify I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the reason why this new series is launching today. This time, it is about the Seven Most…
Ep #108 | Show Up to Your Life: No Permission Required with Dr. Shyamala Kiru
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a…
Ep #107 | Heal and Make Yourself Stronger: The Answers Lay Within You with Udo Erasmus
Listen on iTunes Listen on Stitcher Listen on Spotify The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of…