Ep #99 | How the Audacious Woman Cares for Her Body: From Morning to Night, Every Decision Counts
Listen on iTunes Listen on Stitcher Listen on Spotify “The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She’s playful, she’s beautiful,…
Ep #98 | To All Ambitious Women with Audacious Goals with Lori Kennedy
Listen on iTunes Listen on Stitcher Listen on Spotify I am excited about this lovely talk I had with Lori Kennedy. Lori has been my friend for many years, and I can honestly say that we have been each other’s mentors over the years in both business and health aspects of our lives. Lori is…
Ep #97 | The Nourished Woman
Listen on iTunes Listen on Stitcher Listen on Spotify I put together this series of shows directed at the ambitious audacious woman, the one who is craving more while doing less. Today I am talking about the Nourished Woman, going deep into changing the relationship we have with food. We are going to move away…
Ep #96 | A Day in the Life of the Ambitious-Audacious Woman
Listen on iTunes Listen on Stitcher Listen on Spotify This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn…
Ep #95 | What the Pandemic Has Taught Me
Listen on iTunes Listen on Stitcher Listen on Spotify This is the first episode of a four-part series that I am putting together for you. I have been hearing from many women who are, like myself, very ambitious and driven, women who have set many goals and ideas that they want to put into action…
Ep #94 | Anchoring Yourself and Meeting Your Resilience: The Opportunities Given By The Pandemic with Sachin Patel and Dipa Chauhan
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Sachin Patel and his wife Dipa Chauhan as guests to today’s show, they are the founders of The Living Proof Institute. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, and author. His philosophy is that “the…
Ep #93 | Decluttering and Mental Wellness with Cathy Perez
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…
Ep #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack
Listen on iTunes Listen on Stitcher Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…
Ep #91 | At the Edge of a Mental Health Crisis with Oliver Manalese
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and believe me when I say it is not how it looks. Oliver and I share real struggles coming from different perspectives. …
Ep #90 | Supporting Women Through the Mental, Emotional and Physical Changes of Motherhood with Alli Cain
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification process called GrowCo, which was founded in 2018 by Dr. Alli Cain when she was 32 weeks pregnant with…