Exercise & Supplements – What To Do & What To Take!
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done.
So what’s a girl to do to stay in balance and not lose her mind or herself?
Here are a few strategies I follow myself and share with my clients too:
- Get to bed by 10/10:30pm each night
- Create a gratitude moment first thing
- Hydrate upon waking
- Eat within 1 hour of waking
- Take appropriate, good quality supplements
- Exercise
- Say No
- Say Yes
- Re-Group Mid-day
- Get Adjusted, have a pedi, book a massage or a tea date with your girlfriend
- Read
- Gratitude before bed
Over the next week or so I will be filming short video blogs offering greater detail in my list above.
Click on the link below to hear me chat about tips #5 and #6 and get ready for a second blog from me today with tips #7 and #8!
Have a great night everyone!
http://www.youtube.com/watch?v=TaVrop18OfQ
For more incredible holistic health and lifestyle tips from MOI…
If you want your very own copy of The Simplicity Project: A Core Revival To Transform Your Body click, and trust me, you want this DVD, click on the link below to purchase and we will get it out to you within 5-7 business days.
http://www.simplicityyoga.ca/market/E-Books?product_id=182