This week on ‪#‎SimplicityTV we are joined by guest expert Dr. Laura Foster. Laura and Jenn discuss other healthcare modalities, mainly chiropractic care for spinal and nervous system health.

Dr. Fosters Tip:

What small thing can you do today to make a small shift toward a healthier nervous system?

Always start with mindset. If you feel you are constantly on over-drive, you feel run down or stressed to the max – be honest with yourself. Be very clear about where you are, what isn’t working for you, and what you want to change. And of course a strong nutritional foundation and consistent movement will always be helpful.

Laura owns Foster Family Chiropractic in Newmarket. To read more, join our newsletter to have easy access to all new episodes of #SimplicityTV.

Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.
Posted in Well Being