yoga/pilates
Chronic Stress & 10 Ways to Help Yourself Adapt
Chronic stress is an imminent part of today’s fast-paced culture. It is estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress…
Read MoreOur 1st Simplicity Project Cooking Class is at 50% capacity!
The Simplicity Project Cooking Classes My first Simplicity Project Cooking Class (Tuesday April 14th) is at 50% capacity! There are 4 spots left, and after this weekend at the Yoga Conference and Show, all spots will be filled. So if you are considering the investment, act NOW…your gut will thank you for it! Why should…
Read MoreLymphomaniac – Get your Lymphatic System Moving
Part 3: Lymphomaniac – Get your Lymphatic System Moving The lymphatic system plays a key role in keeping us healthy. “The lymphatic system is a network of tissues and organs that…consists of lymph vessels, lymph nodes and lymph (fluid)… There are 600 to 700 lymph nodes in the human body that filter the lymph before it returns to the circulatory system” That’s a…
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