yoga/pilates
Cut the B.S Wednesday – Tension Releasing Series PT 3
This week on #SimplicityTV we are airing Part 3 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your shoulders and upper back.
Read MoreCut the B.S Wednesday – Tension Releasing Series PT 2
This week on #SimplicityTV we are airing Part 2 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your glutes, hips and thighs.
Read MoreCome and Enjoy the Stillness – A Women’s Retreat
Sit-back, Rest, Re-charge & Re-connect The annual Women’s retreat that Laura Foster and I facilitate is right around the corner (September 25-27) and we’ve been receiving a ton of questions about the feel and flow for our weekend away. For those of you who know or follow Laura or I, you know that we aren’t exactly your…
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