yoga/pilates
A Gentle Morning Flow
One of my favourite times of the year is coming…The Toronto Yoga Conference and Show! In light of this (happening March 31st – April 2nd), I wanted to share with you one of my gentler flows, to warm you up for what’s coming. This video is a sneak peak from my brand new DVD series, Simplicity in 7.…
Read MorePut Down Your Coffee & Pick Up Your Yoga Mat…
Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning, then you, my friend, are a…
Read MoreStrengthen Your Core With Yoga
One of the most common requests from students in my yoga classes is for us to devote part of the hour to ab work. And while it’s definitely true that yoga can help tone abs, what students should be asking is how to strengthen their core. We often think that core and ab-strengthening are one…
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