yoga/pilates
My Top Yoga Essentials to Create Your Own Home Practice
It’s blistering cold here in Southern Ontario, and now is about the time of the year where attendance in my Yoga + Pilates classes are looking a little slim. I know you want to stay cozy and warm this winter, but that doesn’t mean you have to stop moving altogether! If you’re not making it out to your usual fitness…
Read More10 Reasons To Give Yoga A Try
There isn’t a Saturday that passes by where I don’t miss teaching the amazing group of beings that used to gather for the ritual of unwinding, awakening their personal magic within and the laughs we shared. It was life changing and we referred to it as Yoga. My gratitude continues to run deep, and flows with…
Read MoreYoga & Pilates Fusion Flow
I am so excited to share with you today, a sneak peak at one of my fusion flows from my new DVD Simplicity in 7. Simplicity in 7 is a series I designed with you, the busy person in mind. It’s a seven part daily practice that ranges from 12-15 minutes to help you achieve your goal…
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