Shout Out To My BootCampers!!!

By Jenn Pike | April 21, 2010

Hello to all my lovely ladies:) You ALL did an amazing job today, way to show up and perform! It was so awesome for me to be able to see these two groups, my morning and evening session, of ladies – all starting from somewhere different in their life joining together for the same purpose…to…

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To all the Pregnant or new Momma’s reading this blog…

By Jenn Pike | April 14, 2010

You MUST check out meandmeg.com it is a blog about Motherhood and other Stuff and it is fabulous! Created by friends Leigh Combrink and Meghan Wismer, who also happen to be sisters, this blog puts humour back into every Mommy moment, the good, the bad, the ugly and the crazy! It’s not only enjoyable to read…

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Women ONLY 6-week Bootcamp!

By Jenn Pike | March 29, 2010

WOMEN ONLY 6-WEEK BOOTCAMP Optimize Your Hormones. Lose Fat. Gain Strength. Live Younger Longer In my 6-week Bootcamp you will: Perform TWO weekly 60-minute circuits combining Strength Training/Cardio/Yoga & Pilates  & Attend ONE additional weekly 60-minute Yoga class Also included are a Pre-Bootcamp Assessment & Post-Bootcamp Assessment, Nutrition information and handouts, plus sample meal plans and recipes!…

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