Keep Doing You

I spent a big part of my early years while learning and researching about healthy and holistic living, trying to change EVERYONE around me. My family, my in-laws, my friends, my co-workers, my clients – literally everyone I knew. But what ended up happening was that I was often made fun of, looked at like I…

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Come and Enjoy the Stillness – A Women’s Retreat

Sit-back, Rest, Re-charge & Re-connect The annual Women’s retreat that Laura Foster and I facilitate is right around the corner (September 25-27)  and we’ve been receiving a ton of questions about the feel and flow for our weekend away. For those of you who know or follow Laura or I, you know that we aren’t exactly your…

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