Well Being
Monday Meditation
For Mindset Monday, we want to keep it short and sweet for you. It is Thanksgiving after all, so we want you to absorb some quality family time. Take the time to sit, digest, savour and enjoy your food! A couple tips for feeling better during a ‘feast’:
Read MoreMy Signature Program is Back!
At the very beginning of this year I launched a 6-week online program based off of my best selling book and 18 years worth of coaching and teaching clients. The Simplicity Project Online was born and has evolved! If you are ready to cut the B.S and truly learn more about holistic health, nutrition, digestion, healing auto-immune…
Read MoreSimply Grateful
I would like to offer you a small gratitude challenge today. I challenge you to simply be grateful for how lucky you are to be here, in this country, in this moment, in your amazing and intuitive body. I challenge you to say thank you to any and all who help you out, who make you…
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