Well Being
Introducing My New Standing Desk
We have all heard the rumours…sitting is the new smoking. When I transitioned from teaching 15-20 fitness classes per week, to running an online business, I began to sit A LOT more than I was used to. Sitting all day in front of a computer creates lot of tension and stress in your body; straining…
Read MoreStay Balanced and Feel Blissful
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
Read MoreHappy Healthy Halloween
It’s Mindset Monday and it also happens to be Halloween…I can already see you eyeing your children’s chocolate and candy. Here are some things to keep in mind before you dive in yourself and let your kids go to town. Obvious sources of sugar are cookies, candies, pop, cakes, pies, muffins, baked goods, brown sugar and…
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