Well Being
Simplicity Saturday – Take Control of Your Internal Thermostat
Although slight natural variations in our internal body temperature throughout the day are normal, our temperature should remain within the range of 98–102◦F (36.5-37.5 ). Temperature is lowest between 2 and 4 am, which may be another part of the adrenal puzzle and connection to so many women waking at these times, unable to fall back…
Read MoreCut the B.S Wednesday – Keep Your B.S Moving!
This week on #SimplicityTV we are joined by guest expert Kim Peace, a Certified Colon Therapist. It is quite literally Cut the B.S Wednesday! Kim shares with us the practice of colon hydro-therapy, to help clear your toxic load.
Read MoreCut the B.S Wednesday – Mindfulness Matters
This week on Simplicity TV, we are joined by guest expert Mickey Eves. We interviewed Mickey for Episode 14, and with such a great response from our curious viewers, she is back! This week we discuss Mickey’s new program Mindfulness Matters – a family-friendly program that teaches the importance of mindfulness, to help both kids…
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