Live Simply.

By Jenn Pike | September 16, 2010

If you haven’t already heard, I am opening my very own piece of bliss… Simplicity Yoga & Fitness Therapy Studio!!! We open our doors on Monday September 27th at 830am in the south end of Keswick. We are street front, bright, beautiful and waiting for you to check us out Please visit www.simplicityyoga.ca for more information…

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On A Personal Note…

By Jenn Pike | September 9, 2010

Ahhh…September, my favorite month of the year! And no not because its my Son Sam and I’s birthday or because I am one child less with my daughter Emerson of to JK, its because September to me represents ‘FRESH”. A fresh start, a fresh beginning, the chance to re-invent or re-gain yourself and the life…

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Quick and Easy Meal Idea!

By Jenn Pike | September 3, 2010

Fall Fresh and Easy Spinach Salad (Serves 2) 6 cups baby spinach ½ cup fresh raspberries ½ cup fresh blueberries 3 tablespoons sliced almonds ½ cup feta cheese, crumbled 6 ounces chicken breast, grilled and sliced 2 tablespoons Renee’s Gourmet Poppy Seed Dressing or another low-sugar, canola or olive oil-based product (this option contains only…

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