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Like many of you living in York Region today was a snowy, blustery, stay-at-home-if-you-can kind of day and I did just that! What this kind of day also meant was that I was not going to be heading out to the grocery store so I needed to make do with what I had and still…

Stress Control for Healthy Immunity This time of year can definitely bring about some unwanted stress and internal tension. With so many social events to attend, parties to host, family and friends to be around…some of which is not always good, stress can seriously affect our body. Stress causes an increase in the stress hormone…

    Simplicity’s Family   I have always wanted to do something like this, help a family out in a bigger way and this year I finally have the opprotunity to do so. I don’t know about you but anytime I watch a show like Extreme Makeover Home Edition or hear of people who have…