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Some things to think about when you wake up tomorrow and head downstairs to take your supplements! 1. Get alkaline: Acidity decreases your body’s ability to absorb the vitamins and minerals from your food and supplements. It also interferes with your ability to detoxify, disrupts your metabolism and makes you more prone to health problems.…

Many of us attend our annual physical in a passive manner; we get our measurements, bloodwork and current health indicators, then hoping for the best. I truly believe we must take an active role in our own health care. One of the most powerful steps you can make to take charge of your wellness is…

The majority of individuals I speak to either take no Vitamin D or very little, usually whatever is part of their calcium:magnesium supplement or somewhere between 600-1,000IU. More and more research is mounting and showing that the average adult requires between 2,000-5,000IU daily and that children require between 1,000-2,000IU daily. A study published in the January…