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Is Stress and Adrenal Exhaustion making it impossible for you to lose weight?
Chronic Stress & the Adrenal Connection The adrenal glands are primarily known for the production of our stress hormones cortisol and adrenaline. But they are literally a hormone factory and significantly affect the function of every tissue, organ and gland. They produce our anti-aging hormone DHEA, our reproductive hormones: estrogen, progesterone and testosterone, as well…
Read MoreWomen’s Wellness Group Spring Seminar Schedule…
Women’s Wellness Group Schedule of Events We meet the 1st Tuesday of each month We meet at Simplicity Yoga & Fitness Therapy Studio in Keswick 514 Queensway south, 905-476-9200 www.simplicityyoga.ca $20 + registration is required *Our April evening will be hosted in Newmarket at the fabulous Invisible City on Main St. & Botsford, home of Dr…
Read MoreTry this yummy start to the day!
I start every morning with a quick, nutrient-dense smoothie which usually last me about 3 hours. Here is a sample of what one of my morning smoothies might look like: Banana-Choco Date Smoothie 1 cup almond milk 1 banana 1tsp cocoa powder 4 dates tbsp flax oil 1 scoop Genuine Health Vegan Vanilla protein powder…
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