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Try these delicious Quinoa Cookies
With more and more people discovering that they have wheat and gluten sensitivities its nice when you can find a little ‘treat’ that won’t have you in agony afterwards and that might actually be good for you! These are simple to make, loaded with protein, complex carbs and stress-busting B-vitamins. 1 cup cooked quinoa 1…
Read MoreDiscover Food Allergies, Food Intolerances, and Food Sensitivities to Uncover the Hidden Cause of Weight Gain
Do you have cravings for sugary snacks, baked breads and muffins? Do you eat the same foods every day? Do you have difficulty losing weight and keeping it off? Food Allergies and Weight Gain: Experts estimate that up to 80 percent of the population has some form of food allergies or intolerances. You may have…
Read MoreChew on this
I often find that vegetables are the first thing to go out of our diets when we feel that we don’t have enough time to prepare healthy meals. Veggies don’t tend to be as portable as a grabbing a piece of fruit to go and definitely aren’t as sweet but they are a nutrition powerhouse and essential…
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