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Can you really lose weight by doing yoga? Heck Yes!
I see many clients every single week and I have noticed a commonality within all my type A, highly driven, ambitious over-achieving clients who are trying to lose 5, 10, 20, 30, 40lbs – you are all stuck in a rut with your bootcamps, obsessive running, P90x, Insanity and yes sometimes even too much of…
Read MoreIf you live it, they will come…
Since taking part in Piper Martin’s ‘The Whole Woman’ radio show last week www.voiceamerica.com my life has richened tenfold. I had the blessed honor of being Piper’s first guest on her show discussing the effects of being on the birth control pill, estrogen dominance and how these synthetic additions to our bodies contribute to the overall vitality,…
Read MoreSomething Good is Going to Happen:)
Stay tuned over the next few weeks as I make some exciting announcements about new programs, workshops, training, cooking classes and amazing additions to look forward to this fall at Simplicity. One of these fabulous addition will be Simplicity’s Harmonizing Hormones Bootcamp a 4 week series that will lead a group of women through navigating…
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