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Are you deficient in B12?
Signs of B12 Deficiency Day 9 Baby!! Hoping you have been inspired this last week and half with simple inspirations and information to help you build the level of health, life and living you after?! B12 is our topic today… A B12 deficiency can sometimes be difficult to detect, especially since doctors often over look…
Read MoreCheers to the Chia seed!
For the last month at my studio Simplicity Yoga & Fitness Therapy Studio, we have had the most amazing all-natural, whole foods Simply Bites, Simply Balls, Simply Chocolately Chia Bars and Simply Quinoa Crunchy Bar for our members to enjoy and its been a wicked hit! Our local business Food Cultures and creator Angie have been wowing the yogi-pants…
Read MoreThe Wonderful Little Avocado – and A Tasty Little Recipe to Get You Started!
If I had to list my top 5 favorite foods, both for taste and nutrient-packing power this little sucker would be right up there! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients,…
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