Lymphomaniac – Get your Lymphatic System Moving

By Jenn Pike | April 1, 2015

Part 3: Lymphomaniac – Get your Lymphatic System Moving The lymphatic system plays a key role in keeping us healthy. “The lymphatic system is a network of tissues and organs that…consists of lymph vessels, lymph nodes and lymph (fluid)… There are 600 to 700 lymph nodes in the human body that filter the lymph before it returns to the circulatory system” That’s a…

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The Simplicity Project Cooking Classes with Jenn Pike

By Jenn Pike | March 31, 2015

I am launching an exciting NEW program and I hope you will join me! The Simplicity Project Cooking Classes The flow of the classes is such: All of the recipes are 100% whole foods, mostly plant-based with the occasional egg or goat cheese addition in 1 or 2 recipes as noted below Each menu is…

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21- Day Simplicious Smoothie Challenge

By Jenn Pike | March 17, 2015

Lighten Up! & Join the 21-Day Simplicious Smoothie Challenge Lighten Up! Join us in a celebration of health and pay some homage to your own personal temple: your body. Over the next 3-weeks we will be sharing 21-days worth of Simplicious Smoothie recipes and tips. It is a simple way to add more good stuff into…

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