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What’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
Read MoreGet Your Hands Dirty and Start Some Planting!!!
Your Simply Living Tip of The Day: Plant your seeds and plant them deep! I am living proof that if you truly want to achieve something and have your dreams come true you need to start from the ground up and work hard. The whole idea of planting ‘new seeds’ doesn’t happen like this: “ugh,…
Read MoreDo Eat A Burger!
Sink your teeth into a different kind of juicy gourmet burger and enjoy with all the fixings and no gas or bloat. Switch over from your ground beef based burgers to ground turkey and not only will you save calories and quite a few grams of saturated fat but you will also reduce the amount…
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