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When Bad Muffin Top Happens To Good People!
We’ve all had that moment when we’ve slipped on a pair of pants and can feel and see our extra ‘stuff’ hanging over the top ~ the muffin top. It’s never a good feeling but it also may be a part of our bodies that we need to learn to love and respect. The more…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
Read MoreGet Your Hands Dirty and Start Some Planting!!!
Your Simply Living Tip of The Day: Plant your seeds and plant them deep! I am living proof that if you truly want to achieve something and have your dreams come true you need to start from the ground up and work hard. The whole idea of planting ‘new seeds’ doesn’t happen like this: “ugh,…
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