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Hormone Harmony…
Between writing my new book, which will initially be self-published and offered as an e-book, and working long hours as a studio owner and trying to maintain my cool as wife and Mom, I feel as though my hormones could sing a song of heresy if I let them:) As I research and write for…
Read MoreCreating A Weekend Re-Set For Your Body and Your Soul…One of MY Re-Balancing Techniques
Coming off of a very enjoyable long weekend, where I indulged, chilled out and enjoyed it made me realize, a lot of us never take full advantage of how a weekend breakfast or brunch can re-set your body and your mood for the whole day and maybe even longer… Most often our schedules don’t allow…
Read MoreThe Un-Yogi Lifestyle
Nearly everyday of the week I unroll my sacred yoga mat, sit my yogi bum down and smile to a crowd of fabulous people and faces full of joy and potential. It is a gift I cherish more then you can know. Most days I stare back and am immediately charged, motivated and inspired as…
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