A Good Night’s Rest: Catching Better Zzz’s

By Jenn Pike | May 26, 2015

  So tired to the point of exhaustion. This is one of the most common symptoms heard by a Holistic Nutritionist. Why is everybody so tired? The answers often reveal that they have more responsibility than appears humanly possible to manage. Sleep deprivation has been indicated in some serious diseases, such as heart disease and…

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99 Inspired People 2015

By Jenn Pike | May 20, 2015

It’s that time of year again…99 Inspired People is back! This year’s program will be a 28-day program, designed to teach you how to create a holistic lifestyle for yourself and your family. What is a holistic lifestyle? This simply means finding balance in your body and in your life, on a daily basis. For…

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Chronic Stress & 10 Ways to Help Yourself Adapt

By Jenn Pike | May 5, 2015

Chronic stress is an imminent part of today’s fast-paced culture. It is estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress…

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