Uncategorized
Choose healthy foods for you and your family regardless of the flack you may receive from others. Your plate doesn’t affect theirs!
I had a great conversation with someone at a children’s bday party today. They were asking me how I deal with living in a way that is not the norm that everyone else does (no dairy, no meat, no pop, no artificial anything, no junk etc) and I how I deal with the backlash of…
Read MoreThe Never-Ending Protein Debate
This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…
Read MoreA Delicious and Easy Way To Shed Excess Puffiness and Inflammation!
Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…
Read More