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The Never-Ending Protein Debate
This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…
Read MoreA Delicious and Easy Way To Shed Excess Puffiness and Inflammation!
Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…
Read MorePart 2 of Gentle Detoxing
Have A Love Affair With Your Greens I watch how much money people spend on kits, boxes, powders, teas and ‘potions’ in attempt to detox their bodies and rid themselves of all their dirt and toxins and I just want to shout, ‘WAIT, I have a better way!! It may not be classified as an…
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