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Taking The Heat Out of Hot Flashes
Hot flashes can be very irritating because they disrupt sleep. They occur as estrogen levels change in the body, not because of a deficiency of estrogen, a common misconception. What you need to consider as possible treatments are anything that will help support a constant level of estrogen in your body. Here are a few…
Read MoreQuickie All About Hormones
Have you been feeling stressed out lately? Maybe you’ve packed too many things into your schedule and you’re finding it difficult to keep up with yourself? You’re not alone! Most of us have a tendency to do this; we even skip sleep to get more done. But what we may not know, is how this can have a huge impact on…
Read MoreHealthy Alternatives for Summer Treats
Check out my spot last week on CHCH morning LIVE, where I was at Goodness Me! Natural Food Market, talking about Healthy Alternatives to Summer Treats.
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