Stay Balanced. FEEL Blissful!!

By Jenn Pike | December 16, 2013

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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The Simplicity Project DVD…It’s here!!!

By Jenn Pike | December 12, 2013

It’s here!!! I’m holding the first copy of my NEW DVD and am so excited to share it with you all:) https://www.facebook.com/photo.php?v=10153547733825551&set=vb.568700550&type=2&theater I had so much fun creating these two incredible classes – Strong Flow Yoga and Core Revival Pilates – with my girl Tasha, I can’t wait to for you to press PLAY! Within…

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Saying No So That You Can Say YES To Yourself

By Jenn Pike | November 22, 2013

Sometimes you just have to say no. If you allow yourself to be everybody’s yes every day when you have time to say yes to yourself? When you say no, it creates more space to say yes, to the things that truly light you up and keep you grounded. Every day I am inundated with…

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