Exercise & Supplements – What To Do & What To Take!

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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Tips 5 & 6 of My 12 Days of Simplicity To A Healthy Holiday Season

I have had such an AMAZING day of conversations with inspiring colleagues, brain-storming for new events, collaborations and sharing in 2014 and some seriously yummy food to boot! I also had the chance to TAKE a yoga class tonight, that’s take a class NOT teach a class…it felt superb! I then headed with my fam…

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Stay Balanced. FEEL Blissful!!

It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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