The Many Teachers In Our Life.

I have had many, many teachers in this life. A lot of them older, more experienced than myself and I love learning from their journey’s however, I find myself most intrigued by the youngest teachers of all…my children, their friends, the children I see in the hallways at school, at hockey, dance, in the grocery…

Read More

Time off. Time away. Time to play.

Happy Holidays and Happy soon-to-be New Years Eve! The beginning of the New Year is the perfect time to plant seeds in our hearts and minds for the year to come. This year remind yourself of what you truly feel and know… Energy Flows Where Attention Goes Your thoughts become your reality, so chose your…

Read More

Creamy Complete Cashew Milkshake

Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’. I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood! Be sure to use RAW in…

Read More