Smoothies VS Juicing

By Jenn Pike | February 1, 2014

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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Three Weeks Into The New Year…How Are You Feeling?

By Jenn Pike | January 23, 2014

WOW! We are already 3 weeks into the New Year…how are you FEELING? I have included my final tips, #11 and #12 from the series I started to offer you back in late December about nurturing yourself in a way that would help you overcome self-sabotaging and feeling crummy throughout the holidays. Well – now…

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The Many Teachers In Our Life.

By Jenn Pike | January 6, 2014

I have had many, many teachers in this life. A lot of them older, more experienced than myself and I love learning from their journey’s however, I find myself most intrigued by the youngest teachers of all…my children, their friends, the children I see in the hallways at school, at hockey, dance, in the grocery…

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