Ep. #480 | The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause

By Jenn Pike | April 7, 2025

In this episode sponsored by WithinUs, I dive deep into women’s health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Let’s dive in! Thank you…

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Ep. #176 | Life, Love & Autism with Susan Baker

By Jenn Pike | August 16, 2021

Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women’s revolutionary health program, The Hormone Project.…

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