Restful Sleep
How Stress and Cortisol Are Connected
Chronic stress is an imminent part of today’s fast-paced culture. It’s estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress is…
Read MoreHow to Use a Neti Pot
I have been doing a lot of traveling lately, and it seems that everywhere I go, I see people sniffiling, sneezing and blowing their nose left, right and centre. Today I want to talk to you about a kind different remedy — it’s not a pill, a tincture or an over-the-counter syrup. This simple tool…
Read MoreDeep & Satisfying Sleep
Sleep. I’ve been talking big about sleep lately, and that’s because we all need it, and most of us need a lot more of it. Some of us try to avoid it, and some of us crave it. Yet for so many people, it’s elusive. We, as parents, protect our children’s sleep routines and nap…
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