Smoothie-licious

By Jenn Pike | July 29, 2010

 Chocolate Monkey Smoothie 1 cup chocolate rice, almond or hemp milk ½ cup water 1 banana 1 tbsp all natural peanut, cashew or almond butter 1 tbsp flax oil 3-4 ice cubes Combine all ingredients into blender or magic bullet and blend on high for 1 minute.  Pina Colida 1 cup vanilla almond milk ½…

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Bruschetta Pasta Salad

By Jenn Pike | May 11, 2010

All I can say is yum…and break out the mints after eating this one! Oh, but the garlic breath is so worth it. This is a fabulous, healthy dish to serve with a large green salad Enjoy! Salad 5 cups diced tomatoes 1 cup diced white or sweet onions ¾ cup roughly chopped basil 4…

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A Taste of Sunshine

By Jenn Pike | February 14, 2010

Load up on vitamins, minerals & the spirit  of warm southern climates with these lush tropical fruits. Having just arrived home from the beautiful island of Barbados on Friday evening I was inspired to write about some yummiliscious fruits. With the choice of local produce at a minimum, now is the time to have tropical options – such as…

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