Recipes

If you are looking for a delicious dessert to serve to your guests this weekend or maybe for a party of one, LOL, you cannot go wrong with my good friend and foodie mentor Caroline Dupont’s truffle recipe. These are completely whole-foods based, rich, just sweet enough and filling. The best part – they take…

Welcome back! So…can a healthy pH help you lose weight? Yes! That’s because instead of eating processed foods that overload your body and deplete energy, an alkaline-friendly diet feeds your body whole, natural foods, for the best energy, digestion, and metabolism. Studies also show that a diet heavy in acid-forming foods promotes production of the…