The Vibrant Life Plate

By Jenn Pike | March 8, 2013

Welcome to Day 11 of  ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…

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Black Bean Rice Burritos

By Jenn Pike | January 13, 2013

I recently included this food inspiration in my 21 Day Community Detox held at my studio Simplicity Yoga & Fitness Therapy Studio. I did not however include a recipe for it…why you ask? Well, I tend to be less of a recipe person and more of a ‘what do I have, what I have I…

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So many uses in one little bottle…

By Jenn Pike | May 2, 2012

I absolutely LOVE using essentials oils. I use them in pure bases of almond oil, jojoba oil and both shea and coconut butter for the whole family’s skin nourishing and moisturizing needs. I open the bottle of my oil and add as many drops of essential oil that I feel I need to get the…

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