Recipes
A Delicious and Easy Way To Shed Excess Puffiness and Inflammation!
Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…
Read MoreBanishing Free Radicals Through Your Food Choices
Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…
Read MoreEmbrace A Milkshake Habit!
Haha gotcha!!! Yeah right, like I would actually be telling you to drink traditional or Fast Food milkshakes! No, instead I am going to give you a sweet-tasting, creamy and healthier alternative that you will enjoy twice as much; 1) because its super delish and 2) it won’t give you the scoots afterwards or hangout…
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