Cut the BS Wednesday – No-Bake Chocolate Bars

By Vanessa Fioretti | December 2, 2015

Holiday season is here – which means plenty of parties, functions, and gift giving, which usually leads to lots and lots of FOOD! Holiday treats are (yes, of course, delicious), but loaded with added sugar, preservatives and colorants that will lead to excess bloating, holiday weight gain, and a weakened immune system. So this week on…

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Cut the BS Wednesday – A Warming Winter Smoothie

By Vanessa Fioretti | November 18, 2015

This week on Simplicity TV we are back in the kitchen! Sharing a recipe for a delicious WARMING chai spiced banana smoothie. During the fall and winter months, smoothies tend to drop off the recipe list for most people because we don’t want to feel COLD. Jenn shares a delicious smoothie containing some truly amazing…

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Sugar, that evil seductress!

By Jenn Pike | November 14, 2015

Down right dirty, seductive, addicting sugar and it’s evil partners…sweeteners! Nothing suppresses the immune system quite like sugar can. Research has shown the 8 tsp of sugar (the equivalent of 1 can of pop) inhibits your immune system by 40%, for a minimum of 5 hours, making it difficult to defend itself against invaders. Can you…

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