Recipes

The Virtues of Snacking Snacking, proper snacking that is, is essential to any healthy lifestyle and way of eating. We’ve all heard the studies and read the books and articles that eating smaller, more frequent meals will help to stoke our metabolism, increase our energy and help us lose weight but how? And more importantly…

Decadent, Smooth, Rich and Healthful Chocolate! This weekend is a double-love weekend, falling on both Family Day & Valentine’s Day. I recognize that chocolate is pretty much a given when it comes to weekends like this, and especially when it comes to Valentine’s Day. Whatever you choose, make sure it is a minimum of 60% cocoa, organic and free trade. Pure…