Podcast Episodes
Ep. #455 | Perimenopause & Sleep: What you Need to Know About Progesterone in your 30’s, 40’s, 50’s & Beyond!
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep. Episode Highlights: Let’s dive…
Read MoreEp. #454 | The #1 Productivity Hack Every Business Owner Needs
In this episode, I dive deep into the widely-recognized 80/20 principle, also known as Pareto’s Principle, and its application in business, productivity, and personal growth. I provide valuable insights on how to streamline workflows, increase productivity, and drive revenue by focusing on the most impactful 20% of efforts. Episode Highlights: Let’s dive in! Thank you…
Read MoreEp. #453 | The Most POWERFUL System in the Body You Rarely Hear About
As we’re wrapping up 2024 and stepping into 2025, I’m dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You’ll Learn 🔥 Bonus: I’ve created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below. The Lymphatic…
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