Podcast Episodes
Ep. #461 | Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Let’s dive in! Thank…
Read MoreEp. #460 | Your 2025 Identity Shift
Listen on Apple Podcasts Listen on Spotify In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights…
Read MoreEp. #459 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep,…
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