Podcast Episodes
Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…
Read MoreEp. #556 | Why Permanent Tax Shelters Are an Asset Class
Listen on Apple Podcasts Listen on Spotify This week, Chris and I dive deep into a question we’ve been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class? I’ll be honest—this was a concept…
Read MoreEp. #555 | Mushrooms That Can Improve Insulin Resistance & Menopause Symptoms with Brandi Garden and Dr Desiree Caruso
Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the third time together. These two and their products have become such an integral part of our family’s daily wellness routine, and…
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