Podcast Episodes
Ep. #433 | Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health – whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor…
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In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have…
Read MoreEp.# 431 | Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body’s need for a change, as she had been pushing herself hard for the past year and a…
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