Podcast Episodes

Listen on Apple Podcasts Listen on Spotify In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my…

Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications.…

Listen on Apple Podcasts Listen on Spotify In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from…