Nutrition
Cheers to the Chia seed!
For the last month at my studio Simplicity Yoga & Fitness Therapy Studio, we have had the most amazing all-natural, whole foods Simply Bites, Simply Balls, Simply Chocolately Chia Bars and Simply Quinoa Crunchy Bar for our members to enjoy and its been a wicked hit! Our local business Food Cultures and creator Angie have been wowing the yogi-pants…
Read MoreThe Wonderful Little Avocado – and A Tasty Little Recipe to Get You Started!
If I had to list my top 5 favorite foods, both for taste and nutrient-packing power this little sucker would be right up there! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients,…
Read MoreThe Big Apple was fresh, sweet and full of life this past weekend! Part One…
As many of you know I headed to NYC last Thursday until Sunday evening to stay with Yoga & Wellness Expert Sadie Nardini. It was a fan-freakin-tastic weekend and went by far too quickly! Before I chat up the weekend and its events; many of you have asked the question, “how did you and Sadie…
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